Archives for December, 2008

No More Excuses in the New Year!

Posted on Dec 30, 2008 under General Weight Loss | No Comment

stop_making_excusesAh, a New Year fast approaches us once again!  Many of us will soon be taking (or trying to maintain) that same ole’ ritual of losing weight!  We know why we make the pledge year after year to lose weight — unhappy in our clothes, out of breath going up a flight of stairs, we want to live until we’re 95, etc.  But yet, even with these and a trillion more other reasons, we’ll keep stuffing down those Big Macs while we watch television all night, every night.

This is the year to break old habits.

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Fitness Guide for Busy Moms

Posted on Dec 19, 2008 under General Weight Loss | No Comment

It’s easy for busy mothers to feel like there isn’t enough time in the day for a healthy lifestyle.  Balancing kids, work, the home, and your life is a daunting task on a daily basis — it makes sitting in a gym for an hour running on a treadmill seem impossible.  However, there’s good news — with just a little daily effort, you can achieve a good, balanced lifestyle without adding even more to your already busy schedule.

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What weight loss supplements should I take?

Posted on Dec 12, 2008 under Fat Burners, General Weight Loss, Green Tea | No Comment

womanThat’s the most common question that anybody selling supplements is asked.  People want the miracle pill, the one that’s going to make them lose 20 pounds in a week.  Well, I’m here to set the record straight:  Ain’t gonna happen.  You’re not going to take some pill twice a day and lose weight while maintaining an unhealthy lifestyle.

What ’some pill’ can do is accelerate your metabolism and help you burn fat, supply your body with critical nutrients, and overall give you a helping hand to fight against your waistline.   But that’s all pills like Lipo-6, Thermonex, and MHP’s Dren do — help.  They don’t take the remote out of your hands every night — they don’t make you choose the salad over the french fries — and they certainly don’t drive you to the gym.

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